18 months later...
- Mar 3, 2024
- 3 min read
The bathing suit image from 2022 was taken Labor Day weekend. Also notice I have nothing to show for in 2020 nor 2021. I live in Florida... I DEFINITELY went to the pools and beaches but didn't love myself enough to take pictures of me. My advice - TAKE THE PICTURE 📸
But it was on September 1, 2022 that I wanted to feel differently. It was that day I decided to start small with eating habits and physical activities. And throughout this process I've had a total mindshift change when it comes to my relationship with food (especially calories) and exercise. I incorporate so much protein into my diet. I love days when I run and I'm obsessed on days I lift. I'm finally taking recovery days seriously, I see real changes on those days. Pero...
...in all seriousness, changing the way I ate was the first step to achieving successful weight loss. Being physically active was secondary to my results. So here's what I consume on a regular basis -
• Nutriplus Meal Replacement Shakes (my faves are chocolate first then vanilla second)
⬆️ THIS is how I started my journey, with these shakes right here!! Been consuming them since October (maybe even September) 2022.
⬆️ 20g plant based protien (vegan, gluten free, pea protein), 27 vitamins and minerals, high in fiber (prebiotics), contains chromium to balance blood sugar levels, and supports thermogenesis (boosts metabolism to burn more calories).
• Nutriplus Instant Coffee w/Chicory and Collagen (I mix it with my shake)
⬆️ Chicory is a good source of inulin, which is a probiotic fiber that supports weight control and gut health; also an excellent source of minerals like magnesium and zinc plus antioxidants like vitamins C & D.
⬆️ Contains 51% Chicory, 34% Coffee, 15% Collagen I & III
• Nutriplus Beauty Booster Collagen (I like both unflavored and chocolate, but chocolate contains more protein; I mix it in my shake)
⬆️ Unflavored contains - 10g Hydrolyzed Collagen, 80mg Vitamin C, 50mg Hyaluronic Acid; supports skin firmness and elasticity, improves fine lines and wrinkles, beautifies skin and nails, and helps boost muscle mass.
⬆️ Chocolate contains - 10g Hydrolyzed Collagen I, II and III, 50mg Vitamin C, 100mg Hyaluronic Acid, 11g Protein; gives supple, glowing skin, strong and resilient hair and nails, uniform, youthful looking complexion, and supple strong bones and joints.
• L-Carnitine Shots
⬆️ Converts your fat into energy
⬆️ Contains green tea extract which provides a potent antioxidant action and supports weight management, and vitamin B6 which helps reduce fasting blood sugar levels, and supports optimal processing of fats and proteins
• Hungryroot (meal delivery program)
⬆️ This helped me see food entirely different. I have such a love and appreciation for naturally sourced foods now like vegetables and fruits. Foods that are actually sustainable and come from the Earth... yet we're brainwashed to believe it's a diet and yucky. Crazy isn't it??
🚨 Discounts 🚨
$10 off Nutriplus (really any Farmasi product, new customers only) -
*PC - if you see "PC price" this is the "Preferred Customer" price aka subscription price. You receive an automatic 25% discount (better than Amazon's subscription program), plus a few other perks and can cancel anytime hassle free. Think of the savings!! 💰
$50 off your first Hungryroot box -
No matter what, YOU ARE BEAUTIFUL!!! My wish to you all is to have better overall health in 2024 💚
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